Boron - Deficiency Symptoms, Health Benefits and Important Food Sources
Boron is an important micro-mineral that is required by your body in the trace amounts. It is vital for your health, fitness and normal growth. Boron helps in the absorption of the magnesium and calcium from foods. Moreover, many conditions such as osteoporosis and menopausal symptoms are naturally managed by this trace mineral.
The deficiency symptoms of boron include an imbalance in sex hormones, anxiety, depression, panic attacks, brain malfunctioning, hyperthyroidism, fatigue, tiredness, arthritis, osteoporosis, dull and pale skin, and development of dark brown spots on the face and hands. Moreover, a deficiency of boron leads to the low absorption of calcium and magnesium, which in turn slows down the metabolism of these nutrients in your body.
There are numerous health benefits of consuming boron-rich diets on a regular basis. First of all, boron is very important for reproductive system as it helps in the production of oestrogen. Therefore, boron helps increase the level of natural sex hormones in menopausal women. Similarly, it positively affects the testosterone hormone and promotes a great male sexual health. Boron is also essential for proper embryonic development. Moreover, it lowers plasma lipid levels and helps maintain the normal blood cholesterol levels.
Boron plays an important role in enhancing brain function, short memory and concentration. Another important function of this trace mineral is that it helps in bone building. Boron plays a vital role in the metabolism of calcium, magnesium, and copper, thus promoting the healthy bone development. This micro-mineral also protects body from the fungal and bacterial infections.
A regular consumption of boron-rich diets minimizes the risks of arthritis, osteoporosis and post menopausal osteoporosis. Furthermore, it helps reduce the symptoms of arthritis as well as rheumatoid arthritis. Last but not the least; boron reduces congestive heart failure conditions and helps maintain proper cell membrane function.
The rich dietary sources of boron include pear, apple, grapes, red grapes, orange, lemon, kiwi, dates, almond, peanuts, soybeans, nuts, vegetables, red kidney beans, hazel nuts, chickpeas, olive, tomato, onion, lentils and beer. Small traces of boron are also present in borlotti beans, peanut butter, sultanas and potato wine.
Moreover, an oral multivitamin supplement can also be used to provide your body with the recommended daily allowance of boron. Gaspari Anavite Multivitamin is a popular brand on the market that provides 25mcg of boron in a single dose. It is a high potency multivitamin and mineral formula that keeps you fit, healthy and full of energy. It includes vitamins A, C, D, E, K and B complex such as B1, B2, B6, folic acid, biotin and pantothenic acid. Each capsule also contains minerals like calcium, phosphorus, iodine, copper, selenium, magnesium, zinc, chromium, potassium, molybdenum and zinc.
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Most Vital Ingredient - Borax or Boron