How to eat Fruits - blessing
or curse?

Read this...It could save your life !!

A long story but very useful & informative.

We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It's not as easy
as you think. It's important to know how and when to eat.


What is the correct way of eating fruits?

It means not eating fruits after your meals!
Fruits should be eaten on an empty stomach.

If you eat fruit like that, it will play a major role to detoxify your system,
supplying you with a great deal of energy for
weight loss and other life activities.

Fruit is the most important food.
Let's say you eat two slices of bread and then 2 slices of fruit.
The slice of fruit is ready to go straight through the stomach
into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach
and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon
I burp, when I eat durian my stomach bloats up, when I eat a
banana I feel like running to the toilet etc - actually all this
will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying other food
and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles
under the eyes all these will not happen if
you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon
are acidic, because all fruits become alkaline in our body,
according to Dr. Herbert Shelton who did research on this
matter. If you have mastered the correct way of eating
fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice,
not from the cans. Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the nutrients at all.
You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.
If you should drink the juice, drink it mouthful by mouthful slowly,
because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the
3 days and you will be surprised when your
friends tell you how radiant you look!


Tiny but mighty. This is a good source of potassium,
magnesium, vitamin E & fiber. Its vitamin C
content is twice that of an orange.


An apple a day keeps the doctor away? Although an apple
has a low vitamin C content, it has antioxidants & flavonoids
which enhances the activity of vitamin C thereby helping
to lower the risks of colon cancer, heart attack & stroke.


Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect
the body from cancer-causing, blood
vessel-clogging free radicals.


Sweetest medicine. Taking 2-4 oranges a day may help
keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessens the risk of colon cancer.


Coolest thirst quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione
which helps boost our immune system. They are
also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon
are vitamin C & Potassium.


Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich
in fiber, which helps prevent constipation. Papaya
is rich in carotene; this is good for your eyes.


Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water,
this article is applicable to you. It is nice to have a cup of
cold drink after a meal. However, the cold water will solidify
the oily stuff that you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than
the solid food. It will line the intestine. Very soon, this will
turn into fats and lead to cancer. It is best to drink hot
soup, warm water or warm beer after a meal.


Serious note about heart attacks - Course of a heart attack
Women should know that not every heart attack symptom is
going to be the left arm hurting - this not a joke!  Be aware of
intense pain in the jaw line.. You may never have first the
chest pain during the course of a heart attack. Nausea
and intense sweating are also common symptoms..
60 percent of people who have a heart attack while
they are asleep do not wake up. Pain in the jaw can
wake you from a sound sleep. Let's be careful and be aware.
The more we know the better chance we could survive...


A cardiologist says if everyone who gets this mail sends it to
10 people, you can be sure that we'll save at least one life.

Read this...It could save your life !!


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